Everyone is sometimes scared or anxious. This is a very normal reaction. When there is imminent danger, our body prepares to fight or flee. It is a real danger, and it is good that you are prepared for it. Sometimes, however, anxiety is unfounded and unhealthy. You are very scared, while there is no reason to be afraid. It limits your daily life. It is then wise to seek help.

Tag Archive for: Anxiety

Easy ways to teach kids about emotions in daily life

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