About depression
Everyone feels gloomy from time to time, for example after a disappointment or a loss. This is a normal reaction and usually the feeling disappears again after some time. However, if a gloomy mood lasts for weeks, if you have little interest in activities and if it starts to interfere with your daily life, it may indicate a depression. In that case, seeking help from an experienced psychologist can be important.
In most cases depression can be treated well.
During therapy we help you understand what depression is. For many people this insight is already very valuable and offers a starting point for recovery. Together we look at the possible causes of your depression and explore how you can deal with them in a different and more constructive way.
Symptoms of depression
If you are depressed, you feel down for a longer period of time and you often lose interest in normal daily activities. In addition, a combination of the following symptoms may occur:
- Excessive worrying
- Irritability
- Lack of motivation or energy
- Concentration problems
- Forgetfulness
- Fatigue and low energy
- Clear weight change (gain or loss)
- Sleep problems (sleeping too little or too much)
- Feelings of guilt or worthlessness
- Recurring thoughts of death or suicide
Different forms of depression
There are several specific forms of depression. A few examples are winter depression, bipolar disorder (manic-depressive disorder) and postnatal depression.
Winter depression is the recurring occurrence of a depressive period, usually starting around November or December. The symptoms are often strongest in December and January and gradually disappear when the days become longer again. Winter depression can often be treated successfully with light therapy.
Manic-depressive disorder, also known as bipolar disorder, is characterized by alternating periods of extreme cheerfulness and depression. Between these periods people often function normally. As people get older, depressive episodes can occur more frequently and last longer.
Postnatal depression can occur after the birth of a child. Becoming a parent is a major life event that brings many emotional, relational and social changes. Many women experience mood fluctuations in the first days after giving birth, often referred to as the “baby blues”. These symptoms usually disappear on their own, but if they persist or worsen, there may be a postnatal depression.
There are more forms of depression. Even if you do not recognize yourself in the examples above, it can still be helpful to contact us so we can look at your situation together.
Treatment of depression
The cause of depression can differ from person to person. Sometimes a major life event plays a role, such as a divorce, the death of a loved one or the loss of a job. Heredity can also influence the risk of depression. If depression occurs within the family, the chance of developing depressive symptoms may be higher.
However, it is also possible that the cause of your depression is not immediately clear. If you recognize the symptoms of depression, it is advisable to seek help, even if taking that step feels difficult.
Please also read our Depression treatment page if you would like to know more about how we can help you with depression.
Contact Psychologen Amsterdam
Do you recognize your symptoms and do you need help, or do you have a question about the treatment of depression? Then call for an appointment or send a message to Psychologen Amsterdam.
