HSP stands for Highly Sensitive Person. High sensitivity is not a disease or a disorder, but an innate quality. HSP’s are more sensitive to stimuli from the inside (emotions and thoughts) and stimuli from the outside (sounds, smells, light, movements, colors, shapes, flavors, etc.). You perceive everything much better than others, which can make you over-stimulated. Because high sensitivity is innate, you cannot get rid of it. During the therapy you will receive practical tools to learn how to deal with HSP.